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Meditation and Mindfulness - IN PERSON

Recurs Weekly
on Monday 9:00PM to 9:45PM

Monday, October 18th until Monday, December 20th

Yaffa Tilles
+16172096799, Ext. 9
tillesy@ou.org

Join the Social Work Interns for Meditation and Mindfulness! Start your week off right with some techniques to help you feel calm, open and ready to take on the world!  Each session will be different and will include a variety of exercises such as breathing, visualizations, calming strategies, chair yoga, and more!

This class is open to anyone 18+. 


Upcoming in this series

  • Monday, November 29th at 9:00PM
  • Monday, December 6th at 9:00PM
  • Monday, December 13th at 9:00PM
  • Monday, December 20th at 9:00PM