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Yoga for Men

Sunday, March 13th until Sunday, August 21st

Chicago Mitzvah Campagin
2757 W Pratt Ave
Chicago, IL 60645
Debbie Harris
+18479779733
harrisd@ou.org

Come experience Yoga with Kat!!!!

Kathryn “Kat” Matthews
Kat is certified in “Yoga for the Special Child®” as well as a member and is recognized by the IYTA- Integral Yoga Teachers Association. Yoga for the Special Child® is a comprehensive program of Yoga techniques designed to enhance the natural development of individuals with disabilities.

Yoga can address:

  • Low muscle tone / Hypotonic/ Hemiplegia
  • Lack of Coordination / Motor Planning
  • Strength/ endurance/Balance issues
  • Visual or perceptual issues
  • Self care and Life Skill concerns
  • Mental or Behavioral challenges
  • Focus / Self Awareness concerns
  • Social / communication issues

Students in this class will learn yoga poses, deep breathing, and stretching exercises for:

  • Attention and Focus
  • Relaxation and Regulation
  • Body Awareness
  • Flexibility
  • Balance
  • Posture
  • Motor Control and Coordination
  • Central Nervous System Function

Upcoming in this series

  • Sunday, June 26th at 8:15PM
  • Sunday, July 10th at 8:15PM
  • Sunday, July 31st at 8:15PM
  • Sunday, August 14th at 8:15PM
  • Sunday, August 21st at 8:15PM