Registration is now closed.
Please contact lewisonj@ou.org for more information.
Come experience Yoga with Kat!!!!
Kathryn “Kat” Matthews
Kat is certified in “Yoga for the Special Child®” as well as a member and is recognized by the IYTA- Integral Yoga Teachers Association. Yoga for the Special Child® is a comprehensive program of Yoga techniques designed to enhance the natural development of individuals with disabilities.
Yoga can address:
- Low muscle tone / Hypotonic/ Hemiplegia
- Lack of Coordination / Motor Planning
- Strength/ endurance/Balance issues
- Visual or perceptual issues
- Self care and Life Skill concerns
- Mental or Behavioral challenges
- Focus / Self Awareness concerns
- Social / communication issues
Students in this class will learn yoga poses, deep breathing, and stretching exercises for:
- Attention and Focus
- Relaxation and Regulation
- Body Awareness
- Flexibility
- Balance
- Posture
- Motor Control and Coordination
- Central Nervous System Function